Episode 2

ThriveHer Ep02 Embracing Abundance for Health and Wellness

Published on: 12th September, 2024

In this episode, Rochelle Waite, your No Nonsense Naturopath, dives into how living with abundance—nourishing your body without restriction—can transform your health and wellness. If you’ve been stuck in survival mode, feeling drained, overwhelmed, or held back by restrictive health practices, this episode will guide you on how to embrace abundance and start thriving.

Rochelle explains how small, intentional changes like nourishing your body with the right nutrients can have a big impact. You'll learn why restriction isn’t the answer and how abundance allows your body to heal, balance hormones, and unlock lasting vitality. It's time to start living with abundance and thriving in every aspect of your life!

What You’ll Learn:

  • Why living with abundance is the key to lasting wellness
  • How stress and restriction work against your health goals
  • Practical steps for nourishing your body and mind with abundance
  • How to shift your mindset and start thriving, not just surviving

Key Quotes:

"Your body is wired for abundance, not restriction. When you give it what it needs, it thrives."

"Abundance isn’t just about mindset—it’s about how you nourish and care for yourself every day."

Ready to transform your health?

Check out our Energise & Thrive: 3-Month Boost Program at https://l.bttr.to/Hf2Aq to create lasting change and step into the new year feeling energised and balanced.

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About the Podcast

The ThriveHer UNFILTERED Podcast
Unlock hormonal balance and peak vitality. The unfiltered guide to women’s health, wellness, and reinvention through every life stage.
ThriveHer UNFILTERED is built for the woman who knows her body best but feels like she is shouting into a void. It is a direct response to the standard lines women hear every day. When women are told that their exhaustion is just age or that their labs are fine despite feeling terrible, this podcast provides the actual answers.

Hosted by clinical naturopath Rochelle Waite, the show looks at the science of the female body without the confusing jargon. It bridges the gap between complex health data and the lived experience of women at every stage of life. The focus is not on quick fixes or aggressive protocols. Instead, the podcast highlights how small and sustainable changes to hormones, immune function, and the nervous system create a foundation for lasting vitality.

The content offers a high level of clinical insight into conditions like PCOS, thyroid issues, and autoimmunity. It also addresses the everyday challenges that often go ignored, such as brain fog, cycle shifts, and burnout. Rochelle Waite provides the context and clarity needed to understand why the body is reacting the way it does.

This is a resource for women who want to feel like themselves again. It is about moving from confusion to confidence with a plan that actually makes sense. ThriveHer UNFILTERED is a hopeful and grounded guide for every woman who is ready to stop surviving and start thriving, no matter her age.

About your host

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Rochelle Waite

Rochelle Waite – Expert Naturopath and Advocate for Holistic Healing

Rochelle Waite’s journey into naturopathy began while working in the Clinical Immunology Department at Monash Medical School, where she saw firsthand the limitations of conventional treatments for autoimmune diseases. Witnessing patients being offered harsh medications with life-limiting outcomes deeply impacted her. This experience fueled her passion for holistic healing, leading her to naturopathy with the belief that the body has the power to heal itself when given the right support.

Rochelle combines her extensive knowledge of immunology, women’s health, and reproductive medicine with a holistic approach to wellness. She empowers her clients to move beyond just surviving, helping them thrive with proactive health strategies.

Rochelle holds Master's degrees in Immunology (Autoimmunity), Women's Health Medicine, and Reproductive Medicine, making her one of Australia’s leading naturopaths in these fields.