Episode 3

ThriveHer Ep03 Spring Into Summer: Your Health Transformation Starts Here

Published on: 13th September, 2024

ThriveHer Podcast: Episode 3 - Spring Into Summer: Your Health Transformation Starts Here

Host: Rochelle Waite, No Nonsense Naturopath

Duration: Approx. 20 minutes

Episode Summary:

In this empowering episode, Rochelle Waite, your No Nonsense Naturopath, dives into the perfect season for transformation: Spring into Summer. If you've been stuck in survival mode, feeling tired, overwhelmed, or just plain burnt out, this episode will guide you on how to reset your health and mindset to truly thrive in the months ahead.

Rochelle discusses how small, mindful changes can create powerful long-term results, from starting your day with simple rituals like a glass of water or stepping outside with your morning coffee, to visualising a life where you're no longer surviving but thriving. Discover practical tips for listening to your body, fuelling it with the right nutrients, and creating sustainable habits that lead to more energy, better sleep, and a body that works with you, not against you.

If you’re ready to take control of your health and lay the foundation for success in 2025, this episode is for you.

What You’ll Learn in This Episode:

  • The importance of the Spring into Summer season as an opportunity for renewal and transformation.
  • Why small, sustainable habits—like drinking water in the morning or getting sunlight—can make a huge difference in how you feel day-to-day.
  • How to stop living in survival mode and start building a foundation for thriving.
  • Visualising what thriving looks like: better energy, clearer focus, balanced moods, and waking up feeling refreshed.
  • Practical tips for making mindful changes in your life, including how to listen to your body, fuel it properly, and move with intention.

Key Quotes:

  • “Your body is not your enemy. If you give it everything it needs, it has an amazing ability to heal, survive, and thrive.”
  • “Survival isn’t where you belong—you’re meant for more. You deserve to feel energised, balanced, and in control.”
  • “Small, intentional habits are the key to transformation. You don’t need to flip your life upside down; you just need to start with moments of mindfulness.”

Resources Mentioned:

  • Energise & Thrive: 3-Month Spring into Summer Program: If you’re ready to take the next step in your health journey, check out our introductory 3-month program designed to help you reset and thrive before the new year. Learn more at https://l.bttr.to/Hf2Aq.

Actionable Steps from the Episode:

  1. Start your day with intention: Begin each morning with a glass of water to wake up your body or a moment in the sun to reset your circadian rhythm.
  2. Listen to your body: Pay attention to the signals your body sends. Are you tired? Stressed? Give yourself what you need to bring balance.
  3. Fuel your body: Make small adjustments to your diet—swap processed foods for whole foods and nourish your body with the nutrients it craves.
  4. Move with purpose: Incorporate simple movement into your daily routine, whether it’s a walk, some light stretching, or a moment to breathe deeply.

Ready to transform your health and start thriving? Check out our Energise & Thrive: 3-Month Spring into Summer Program at https://l.bttr.to/Hf2Aq. This is your opportunity to create lasting change and step into the new year feeling energised and balanced.

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About the Podcast

The ThriveHer UNFILTERED Podcast
Unlock hormonal balance and peak vitality. The unfiltered guide to women’s health, wellness, and reinvention through every life stage.
ThriveHer UNFILTERED is built for the woman who knows her body best but feels like she is shouting into a void. It is a direct response to the standard lines women hear every day. When women are told that their exhaustion is just age or that their labs are fine despite feeling terrible, this podcast provides the actual answers.

Hosted by clinical naturopath Rochelle Waite, the show looks at the science of the female body without the confusing jargon. It bridges the gap between complex health data and the lived experience of women at every stage of life. The focus is not on quick fixes or aggressive protocols. Instead, the podcast highlights how small and sustainable changes to hormones, immune function, and the nervous system create a foundation for lasting vitality.

The content offers a high level of clinical insight into conditions like PCOS, thyroid issues, and autoimmunity. It also addresses the everyday challenges that often go ignored, such as brain fog, cycle shifts, and burnout. Rochelle Waite provides the context and clarity needed to understand why the body is reacting the way it does.

This is a resource for women who want to feel like themselves again. It is about moving from confusion to confidence with a plan that actually makes sense. ThriveHer UNFILTERED is a hopeful and grounded guide for every woman who is ready to stop surviving and start thriving, no matter her age.

About your host

Profile picture for Rochelle Waite

Rochelle Waite

Rochelle Waite – Expert Naturopath and Advocate for Holistic Healing

Rochelle Waite’s journey into naturopathy began while working in the Clinical Immunology Department at Monash Medical School, where she saw firsthand the limitations of conventional treatments for autoimmune diseases. Witnessing patients being offered harsh medications with life-limiting outcomes deeply impacted her. This experience fueled her passion for holistic healing, leading her to naturopathy with the belief that the body has the power to heal itself when given the right support.

Rochelle combines her extensive knowledge of immunology, women’s health, and reproductive medicine with a holistic approach to wellness. She empowers her clients to move beyond just surviving, helping them thrive with proactive health strategies.

Rochelle holds Master's degrees in Immunology (Autoimmunity), Women's Health Medicine, and Reproductive Medicine, making her one of Australia’s leading naturopaths in these fields.