Episode 1

ThriveHer Ep01 Welcome to ThriveHer: Empowering Women's Health, Boosting Energy, and Restoring Vitality at Every Stage of Life

Published on: 11th September, 2024

Welcome to the very first episode of the ThriveHer Podcast!

In this episode, Rochelle Waite, your No Nonsense Naturopath, introduces herself and shares the inspiring story behind ThriveHer. Discover what motivated Rochelle to create a platform that empowers women to take control of their health and wellness during perimenopause and beyond. Learn how ThriveHer blends natural solutions with cutting-edge science to help you thrive in every stage of life.

Whether you're dealing with hormonal imbalances, feeling drained by the demands of everyday life, or looking for ways to regain energy and vitality, this episode sets the tone for the empowering content ThriveHer has in store for you.

Key Takeaways:

  • Meet Your No Nonsense Naturopath: Learn about Rochelle Waite’s background in Immunology, Reproductive Medicine, and Women’s Health, and how her practical, no-nonsense approach helps women achieve real wellness.
  • The ThriveHer Mission: Wellness is more than just being symptom-free—it's about living with vitality, energy, and purpose. Rochelle shares her passion for helping women truly thrive.
  • What to Expect from ThriveHer: Explore the ThriveHer membership options, personalised coaching, and vibrant community that supports small, sustainable steps towards long-term wellness.
  • A Sneak Peek into Next Week: Next week’s episode will dive into shifting from a mindset of restriction to one of abundance, breaking free from health myths to empower your wellness journey.

Connect with Us:

  • Join the ThriveHer Tribe on Facebook: for support, connection, and inspiration from like-minded women.
  • Follow us on LinkedIn at ThriveHer for updates, tips, and stories that keep you motivated.
  • Discover more about the ThriveHer Memberships at ThriveHer.vip.

Listen Now:

Tune in and start your journey to reclaiming your health and living your best, most vibrant life!

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About the Podcast

The ThriveHer Podcast
Reinvent Your Life: Unlocking Hormonal, Balance, Vitality and Wellness for Women

Welcome to the ThriveHer Podcast, where wellness is redefined. We believe that true health is about so much more than just managing symptoms—it’s about healing, surviving, and thriving in every aspect of life. Hosted by Rochelle Waite, one of Australia’s leading naturopaths specialising in women’s health, this podcast empowers women to take control of their well-being by making small, intentional changes that lead to profound transformation.

At ThriveHer, we know your body has the power to heal—it just needs the right support. Whether you're navigating perimenopause, dealing with endometriosis, managing autoimmunity, or simply seeking balance in your busy life, we’re here to help. Rochelle’s no-nonsense approach gets to the heart of what truly works, cutting through the wellness noise. Wellness isn’t just about relieving symptoms; it’s about creating the mindset, routines, and habits that help you thrive.

In Every Episode, You’ll Discover:

Game-changing strategies to naturally balance hormones and regain your energy—without falling into the trap of quick fixes or fad diets.

Mindset shifts that not only support healing but help you embrace change, unlock resilience, and step into the most vibrant version of yourself.

Breakthrough approaches for tackling endometriosis, PCOS, and autoimmune disorders—moving beyond symptom management to true, lasting relief.

Transformative insights to navigate the unique phases of womanhood—whether it’s perimenopause, fertility, or finding vitality in midlife—with confidence and power.
Honest, expert-led conversations that decode complex health challenges and turn them into simple, actionable steps that can spark real change.

At ThriveHer, we understand that true wellness encompasses both the body and mind. It’s about shifting your perspective, embracing change, and taking small but powerful steps toward lasting vitality. When you give your body—and your mind—the right tools, you’ll heal, survive, and thrive. Whether you’re seeking relief from chronic conditions or simply striving to feel more empowered, this podcast is your go-to resource for living a vibrant, thriving life.

Now is your time to thrive—let’s take the journey together.

About your host

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Rochelle Waite

Rochelle Waite – Expert Naturopath and Advocate for Holistic Healing

Rochelle Waite’s journey into naturopathy began while working in the Clinical Immunology Department at Monash Medical School, where she saw firsthand the limitations of conventional treatments for autoimmune diseases. Witnessing patients being offered harsh medications with life-limiting outcomes deeply impacted her. This experience fueled her passion for holistic healing, leading her to naturopathy with the belief that the body has the power to heal itself when given the right support.

Rochelle combines her extensive knowledge of immunology, women’s health, and reproductive medicine with a holistic approach to wellness. She empowers her clients to move beyond just surviving, helping them thrive with proactive health strategies.

Rochelle holds Master's degrees in Immunology (Autoimmunity), Women's Health Medicine, and Reproductive Medicine, making her one of Australia’s leading naturopaths in these fields.