Episode 6

ThriveHer Ep06 The Psychology of Taking Action

Published on: 7th October, 2024

In this episode, we explore the psychology behind why we often find ourselves stuck in inaction, even when we know what to do. Rochelle breaks down the common barriers that hold us back—like decision fatigue, fear of failure, and the status quo bias—and offers practical strategies to overcome them. Through real-life stories and psychological insights, you’ll learn how to start taking action today, no matter how small the step.

Key Takeaways:

  • Decision Fatigue: We make thousands of decisions every day, which leads to mental exhaustion. By the end of the day, we default to the easiest option, which often leads to inaction or unhealthy choices.
  • Fear of Failure: Psychologist Carol Dweck's concept of the fixed mindset explains how fear of failure can prevent us from even starting. By shifting to a growth mindset, we can see failure as a learning opportunity.
  • Status Quo Bias: Our brains are wired to stick with what’s comfortable, even when it’s not serving us. Staying stuck is a choice, but so is moving forward.
  • Actionable Strategies: From the 5-Second Rule by Mel Robbins to the importance of small wins, Rochelle shares research-backed tools to help you break through barriers and take small steps toward your goals.

Key Concepts and Research Links:

  1. Decision Fatigue: Roy Baumeister’s research shows how decision fatigue impacts our ability to make good choices by the end of the day.
  1. Fear of Failure and Growth Mindset: Carol Dweck’s research on fixed vs. growth mindsets shows how embracing challenges and seeing failure as a part of growth can help us take action.
  • Learn more: Carol Dweck’s Growth Mindset
  1. Status Quo Bias: This cognitive bias explains why we often stick with what feels familiar, even when it’s not working for us.
  • Find out more: Understanding Status Quo Bias
  1. Small Wins and the Progress Principle: Research by Teresa Amabile shows that small, consistent progress builds momentum and leads to bigger success.
  1. The 5-Second Rule: Mel Robbins’ simple but powerful rule helps us bypass overthinking and hesitation by taking immediate action.
  • Discover the 5-Second Rule: Mel Robbins - The 5-Second Rule
  1. Implementation Intentions: Peter Gollwitzer’s research demonstrates how creating “if-then” plans makes it easier to follow through on your goals.
  • Learn about Implementation Intentions: Psychology Today: Implementation Intentions

ThriveHer LIFE Masterclass – Free Opportunity:

If today’s episode got you thinking about how to move from intention to action, it’s time to take the next step by joining the free ThriveHer LIFE masterclass.

In this masterclass, you’ll:

  • Learn how to embrace change with confidence.
  • Reflect on what’s been holding you back and start building a health strategy that works for your life.
  • Discover how small, consistent steps can create lasting transformation in your health, mindset, and overall life.
  • Receive support from the ThriveHer community every step of the way.

Sign up now for free and start your journey toward the life you’ve been waiting for.

The ThriveHer Life Masterclass

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About the Podcast

The ThriveHer Podcast
Reinvent Your Life: Unlocking Hormonal, Balance, Vitality and Wellness for Women

Welcome to the ThriveHer Podcast, where wellness is redefined. We believe that true health is about so much more than just managing symptoms—it’s about healing, surviving, and thriving in every aspect of life. Hosted by Rochelle Waite, one of Australia’s leading naturopaths specialising in women’s health, this podcast empowers women to take control of their well-being by making small, intentional changes that lead to profound transformation.

At ThriveHer, we know your body has the power to heal—it just needs the right support. Whether you're navigating perimenopause, dealing with endometriosis, managing autoimmunity, or simply seeking balance in your busy life, we’re here to help. Rochelle’s no-nonsense approach gets to the heart of what truly works, cutting through the wellness noise. Wellness isn’t just about relieving symptoms; it’s about creating the mindset, routines, and habits that help you thrive.

In Every Episode, You’ll Discover:

Game-changing strategies to naturally balance hormones and regain your energy—without falling into the trap of quick fixes or fad diets.

Mindset shifts that not only support healing but help you embrace change, unlock resilience, and step into the most vibrant version of yourself.

Breakthrough approaches for tackling endometriosis, PCOS, and autoimmune disorders—moving beyond symptom management to true, lasting relief.

Transformative insights to navigate the unique phases of womanhood—whether it’s perimenopause, fertility, or finding vitality in midlife—with confidence and power.
Honest, expert-led conversations that decode complex health challenges and turn them into simple, actionable steps that can spark real change.

At ThriveHer, we understand that true wellness encompasses both the body and mind. It’s about shifting your perspective, embracing change, and taking small but powerful steps toward lasting vitality. When you give your body—and your mind—the right tools, you’ll heal, survive, and thrive. Whether you’re seeking relief from chronic conditions or simply striving to feel more empowered, this podcast is your go-to resource for living a vibrant, thriving life.

Now is your time to thrive—let’s take the journey together.

About your host

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Rochelle Waite

Rochelle Waite – Expert Naturopath and Advocate for Holistic Healing

Rochelle Waite’s journey into naturopathy began while working in the Clinical Immunology Department at Monash Medical School, where she saw firsthand the limitations of conventional treatments for autoimmune diseases. Witnessing patients being offered harsh medications with life-limiting outcomes deeply impacted her. This experience fueled her passion for holistic healing, leading her to naturopathy with the belief that the body has the power to heal itself when given the right support.

Rochelle combines her extensive knowledge of immunology, women’s health, and reproductive medicine with a holistic approach to wellness. She empowers her clients to move beyond just surviving, helping them thrive with proactive health strategies.

Rochelle holds Master's degrees in Immunology (Autoimmunity), Women's Health Medicine, and Reproductive Medicine, making her one of Australia’s leading naturopaths in these fields.